Professional : Approachable : Confidential

Psychotherapy And Counselling
In Hay-on-Wye, Herefordshire | By Online Video

Think You Might Need To Talk To Someone?

Welcome. My name is Sarah Hamilton. I am an experienced and fully accredited psychotherapist and counsellor, working from my clinic in Hay-on-Wye (Herefordshire), and also by secure online video. I offer one-to-one sessions for adults aged 18 and upwards, helping people:

  • Overcome trauma, and find peace and healing
  • Find relief from anxiety and depression
  • Transform anger and low self-esteem
  • Navigate bereavement, divorce, and other difficult life experiences
  • Find the courage to live richly and fully

“I would never be at the place I am now if it were not for Sarah and our sessions.”

Feedback from a client

PgDip (Psych), MBACP
Psychotherapist & Counsellor

Psychotherapy And Counselling With Sarah

How it can help you achieve
meaningful, lasting change

About Psychotherapy And Counselling

What to expect from
secure video sessions

Online Counselling

Finding The Right Psychotherapist Or Counsellor

The talking therapies have an excellent overall success rate. Research shows that on average, 80% of people who undertake counselling at times of stress feel better than those who don’t.

But the process is basically a conversation, a human interaction – and that means it’s hugely affected by how well the people ‘fit’ together.

So, to have the best chance of success, the most important thing is to find a psychotherapist or counsellor you feel comfortable with.

“Sarah tailored her approach perfectly to me and my situation – empathic, constructive, thought-provoking. Today, I feel mentally stronger, physically calmer, and altogether much more positive and confident.”

Feedback from a client

A calm, private space to talk
in Hay-on-Wye

Hay Counselling Location and Map

Session fees, FAQs, and
what my clients say

Fees and more info

Thoughts on some of the common challenges of being human

Book an appointment

Professional Psychotherapy And Counselling, Whatever You're Facing

I am trained in a wide range of therapeutic approaches. That means I can work flexibly according to each person’s needs. You can find out more about how I work, and what to expect in a session with me, here.

People I Work With

Over the years I have worked with people from all walks of life, and with ages ranging from teenagers to the very elderly. I especially enjoy working with older adults. I have particular experience in working with people with Aspergers or who are on the autistic spectrum, and also in the problems faced by adults who went to boarding school.

Issues I Can Help With

I specialise in resolving issues related to Trauma and PTSD (Post Traumatic Stress Disorder), including Complex Trauma, Developmental Trauma, and Dissociation. I also have extensive experience in working with other issues – including (but not limited to):

Abuse ▪ Addiction ▪ Ageing ▪ Anger ▪ Anxiety ▪ Bereavement ▪ Death and Dying ▪ Depression ▪ Eco-Anxiety ▪ Intercultural Issues ▪ Low Self-Worth ▪ Meaning and Meaninglessness ▪ OCD (Obsessive Compulsive Disorder) ▪ Overwhelm and Burnout ▪ Personality Disorders ▪ Relationship and Family Problems ▪ Separation and Divorce ▪ Stress ▪ Suicidal Thoughts ▪ Terminal Illness

Counselling and Psychotherapy, Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth