Professional : Approachable : Confidential

Psychotherapy And Counselling
In Hay-on-Wye, Herefordshire | By Online Video

Think You Might Need To Talk To Someone?

Welcome. My name is Sarah Hamilton. I am an experienced and fully accredited psychotherapist and counsellor, working from my clinic in Hay-on-Wye (Herefordshire), and also by secure online video. I offer one-to-one sessions for adults aged 18 and upwards, helping people:

  • Overcome trauma, and find peace and healing
  • Find relief from anxiety and depression
  • Transform anger and low self-esteem
  • Navigate bereavement, divorce, and other difficult life experiences
  • Find the courage to live richly and fully

“I would never be at the place I am now if it were not for Sarah and our sessions.”

Feedback from a client

SARAH HAMILTON
PgDip (Psych), MBACP
Psychotherapist & Counsellor

Psychotherapy And Counselling With Sarah

ONE-TO-ONE THERAPY:
How it can help you achieve
meaningful, lasting change

About Psychotherapy And Counselling

ONLINE COUNSELLING:
What to expect from
secure video sessions

Online Counselling

Finding The Right Psychotherapist Or Counsellor

The talking therapies have an excellent overall success rate. Research shows that on average, 80% of people who undertake counselling at times of stress feel better than those who don’t.

But the process is basically a conversation, a human interaction – and that means it’s hugely affected by how well the people ‘fit’ together.

So, to have the best chance of success, the most important thing is to find a psychotherapist or counsellor you feel comfortable with.

“Sarah tailored her approach perfectly to me and my situation – empathic, constructive, thought-provoking. Today, I feel mentally stronger, physically calmer, and altogether much more positive and confident.”

Feedback from a client

HAY COUNSELLING:
A calm, private space to talk
in Hay-on-Wye

Hay Counselling Location and Map

FEES & MORE INFO:
Session fees, FAQs, and
what my clients say

Fees and more info

ARTICLES:
Thoughts on some of the common challenges of being human

Book an appointment

Professional Psychotherapy And Counselling, Whatever You're Facing

I am trained in a wide range of therapeutic approaches. That means I can work flexibly according to each person’s needs. You can find out more about how I work, and what to expect in a session with me, here.

People I Work With

Over the years I have worked with people from all walks of life, and with ages ranging from teenagers to the very elderly. I especially enjoy working with older adults. I have particular experience in working with people with Aspergers or who are on the autistic spectrum, and also in the problems faced by adults who went to boarding school.

Issues I Can Help With

I specialise in resolving issues related to Trauma and PTSD (Post Traumatic Stress Disorder), including Complex Trauma, Developmental Trauma, and Dissociation. I also have extensive experience in working with other issues – including (but not limited to):

Abuse ▪ Addiction ▪ Ageing ▪ Anger ▪ Anxiety ▪ Bereavement ▪ Death and Dying ▪ Depression ▪ Eco-Anxiety ▪ Intercultural Issues ▪ Low Self-Worth ▪ Meaning and Meaninglessness ▪ OCD (Obsessive Compulsive Disorder) ▪ Overwhelm and Burnout ▪ Personality Disorders ▪ Relationship and Family Problems ▪ Separation and Divorce ▪ Stress ▪ Suicidal Thoughts ▪ Terminal Illness

Counselling and Psychotherapy, Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth