Discover Simple Strategies For Lasting Change

The short articles below offer insights into some common problems, and a few simple strategies for change. If you’d like to work one-to-one on any of these issues, just contact me and we can book a first appointment.

The Brave Heart - courage in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

3 Steps To A Brave Heart

How to cultivate your courage – as a
catalyst for change in counselling, and a
pathway to strength and vitality in life.

Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

No More Flashbacks

Is trauma blighting your life? Find out
how therapy can eradicate the
symptoms of PTSD, for good.

Counselling and Psychotherapy for Eco-Anxiety - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Facing Eco-Anxiety

This ecological crisis can feel
overwhelming. But there is a way to
move from despair to appropriate action.

COVID-19 - coping with stress, anxiety and uncertainty - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth, Online

Living In Uncertain Times

Struggling with life during COVID? Here’s
some simple tips to dial down anxiety,
and cope with uncertainty and stress.

Old Age - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Embracing The Ageing Body

Growing older joyfully is a real possibility.
We can learn to meet the ageing process
with confidence and optimism.

Solving dilemmas - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Solving Dilemmas

Are you facing an ‘impossible’ choice?
Discover how to use the body
to take wise decisions.