Discover Simple Strategies For Lasting Change

The short articles below offer insights into some common problems, and a few simple strategies for change. If you’d like to work one-to-one on any of these issues, just contact me and we can book a first appointment.

The Brave Heart - courage in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

3 Steps To A Brave Heart

How to cultivate your courage – as a
catalyst for change in counselling, and a
pathway to strength and vitality in life.

Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

No More Flashbacks

Is trauma blighting your life? Find out
how therapy can eradicate the
symptoms of PTSD, for good.

Counselling and Psychotherapy for Eco-Anxiety - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Facing Eco-Anxiety

This ecological crisis can feel
overwhelming. But there is a way to
move from despair to appropriate action.

Old Age - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Embracing The Ageing Body

Growing older joyfully is a real possibility.
We can learn to meet the ageing process
with confidence and optimism.

Solving dilemmas - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Solving Dilemmas

Are you facing an ‘impossible’ choice?
Discover how to use the body
to take wise decisions.