Articles

The articles below offer some thoughts on a few of the challenges of being human.
They are all about a 5-6 minute read (apart from the case study, which is longer).
If you’d like to work together to explore any of these issues, just contact me and we can book a first appointment.

3 Steps To A Brave Heart

How to cultivate your courage – as a
catalyst for change in counselling, and a
pathway to strength and vitality in life.

How To Soothe Anxiety

Four essential principles for
developing your own personal toolkit
to soothe anxiety.

No More Flashbacks

Is trauma blighting your life? Find out
how therapy can eradicate the
symptoms of PTSD, for good.

Growing Older Joyfully

The ageing process doesn’t have to
be miserable. Everyone can learn to grow
old with confidence and optimism.

Solving Dilemmas

Are you facing an impossible choice?
Discover how to use the body
to take wise decisions.

Climate & Ecological Anxiety

This ecological crisis can feel
overwhelming. Can we sit with despair,
and find appropriate action?

A Psychotherapy
Case Study

The in-depth story of one man’s quest
to overcome the legacy of being
sent away to boarding school.

READ CASE STUDY

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