Simple Strategies For Lasting Change

The articles below offer a few simple strategies for dealing with some common mental health issues.
If you’d like to work together to explore any of these, just contact me and we can book a first appointment.

Soothing anxiety in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Presteigne, Talgarth

How To Soothe Anxiety

Four essential principles for
developing your own personal toolkit
to soothe anxiety.

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Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

No More Flashbacks

Is trauma blighting your life? Find out
how therapy can eradicate the
symptoms of PTSD, for good.

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The Brave Heart - courage in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

3 Steps To A Brave Heart

How to cultivate your courage – as a
catalyst for change in counselling, and a
pathway to strength and vitality in life.

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Old Age - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Embracing The Ageing Body

Growing older joyfully is a real possibility.
We can learn to meet the ageing process
with confidence and optimism.

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Solving dilemmas - counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Solving Dilemmas

Are you facing an impossible choice?
Discover how to use the body
to take wise decisions.

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Counselling and Psychotherapy for Eco-Anxiety - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Facing Eco-Anxiety

This ecological crisis can feel
overwhelming. But there is a way to
move from despair to appropriate action.

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Counselling and Psychotherapy, Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth