No More Flashbacks: Banishing The Spectre Of PTSD

What Is Trauma?

Trauma is any encounter, acute or prolonged, that overwhelms our capacity to process the experience. Clinically, the word is most often used to describe the seeing or experiencing of shocking or dangerous events, especially where either you or others are threatened with death or serious harm.

By some estimates, over half the population will experience a trauma of this type at some point in their lives. Women are more likely to experience sexual assault or childhood sexual abuse. Men are more likely to experience physical assault, combat, disaster, or to witness death or injury.

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Post-Traumatic Stress And PTSD

After a trauma, sometimes the event can feel incredibly vivid and dominate our thoughts. Other times it can seem dissociated or unreal. Our memories of it may be quite fragmentary. Sleep can be quite disturbed, and we can feel tearful or on edge for some time afterwards.

Usually these symptoms diminish over some weeks or months, once the brain has processed and assimilated the experience into memory. However, on average about a third of trauma survivors will develop what we now term “PTSD”, or Post-Traumatic Stress Disorder. PTSD is where the traumatic event doesn’t get ‘filed away’ properly into the brain’s long-term memory banks.

Who Gets PTSD, And What Does It Look Like?

PTSD can happen to anyone. It affects around 10% of women and 4% of men at some point in their lives.

If you develop PTSD, the trauma effectively remains ‘alive’ in your mind – even if there are gaps in your recall of what actually happened. Symptoms might start immediately after the event; or your mind may manage to temporarily ‘bury’ things after the trauma, only for them to re-surface months, years or even decades later.


The first symptoms of PTSD that most people notice are:

  • Unprompted flashbacks or nightmares, with vivid images of the traumatic event intruding into waking life or replaying in dreams, as if they were happening in the here and now.
  • Being easily ‘triggered’ into feeling the same fear and horror you did at the time of the trauma, by any reminder of the original event – e.g. a sound, a colour, a place.
Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth


PTSD casts a long shadow. What begins as flashbacks, nightmares and feeling ‘triggered’ can quickly become more complicated. The unprocessed trauma can begin to affect almost every aspect of your life:

Emotional: Intrusive flashbacks and poor sleep can make you on-edge, anxious and irritable. It may be hard to concentrate. You might be plagued by guilt or shame, feeling low or even suicidal. Some PTSD sufferers find themselves struggling to connect with friends and family, so they gradually isolate themselves. Some turn to alcohol or drugs to try and numb the psychological pain they’re in.

Physical: High levels of stress and anxiety cause stress-hormones such as adrenalin and cortisol to flood the body. Over time this can create problems with digestion, sleep and high blood pressure, and exacerbate stress-related conditions such as eczema. It can also suppress the immune system, cause inflammation, and increase the risk of heart attack and stroke.

Behavioural: If you fear being ‘triggered’ in certain situations, you can become hyper-vigilant and jumpy. You may plan your life around dodging reminders of the trauma – e.g. avoiding certain routes to work, choosing not to go out alone, or excusing yourself from social occasions. Everyday activities which used to seem normal, or simple, can start to feel overwhelming or impossible.

Getting The Right Help

For those who want it, medication can help reduce some of the emotional side-effects such as anxiety or depression. But getting proper psychological treatment is the key to allowing a traumatic event to settle properly into long-term memory. This can permanently stop debilitating flashbacks or nightmares, and neutralise trigger-situations. Some trauma therapies can provide rapid relief from flashbacks and nightmares without needing to disclose any details of the trauma to your therapist.

Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

Therapy can also help you incorporate new information or perspectives into your understanding of a trauma, where necessary. If some part of your past seems to be stopping you from forging a new life for yourself, therapy provides a safe space where you can revisit that together.

This is not about re-living the whole of your old story. Specialist trauma therapists will help make sure you don’t stay in the past any longer than necessary; you can just dip in and get whatever it is you need to move forwards. The process can be a key component in starting to view yourself as a ‘survivor’, rather than a ‘victim’, of trauma.

The brain’s natural neuroplasticity (its ability to change) means treatment can be equally effective no matter how many years have gone by since the original event. So it’s never too late to seek help for PTSD.

Banishing PTSD For Good

Freed from the worst symptoms of PTSD, you will start to feel naturally calmer and more stable. You can begin to repair relationships where necessary, and rebuild your life where it may have unravelled. And you can start to ‘un-hook’ from any old, habitual coping mechanisms (such as addictions) which are now no longer needed.

Even the physical impacts of PTSD can be eased. When a group of German psychologists studied refugees with PTSD, the number of breaks in the refugees’ DNA was equivalent to that of people who’d been exposed to an atomic bomb blast: the trauma had affected every cell in their bodies. But after successful therapy, not only were their PTSD symptoms gone, but their DNA was as healthy as that of people who’d never been traumatized. The healing was complete.

Trauma and PTSD treatment in counselling and psychotherapy - Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth

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Sarah Hamilton is a psychotherapist, counsellor and writer based in the Welsh borders.
She sees clients at her private clinic in Hay-on-Wye, Herefordshire, and also offers online therapy by secure video link.

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Counselling and Psychotherapy, Hay-on-Wye, Hereford, Brecon, Builth Wells, Kington, Leominster, Talgarth